Sports and Psychological Benefits

Make sport has a myriad of health benefits in general and specific psychological benefits: it reduces anxiety, has antidepressant effects, improves self-esteem and gives a feeling of well-being that is due to the release of endorphins (hormones of humor) .

Minerals in our Food

Importance of Minerals in Food Food-heal them minerals in food, like proteins, have an important role in the continuous regeneration and maintenance of the basic pillars of our body, such as tissues and bones. On the other hand will allow

Dancing as Exercise

I love this topic, because dancing is in my blood and I love it, thank God my wife also enjoy dancing no matter what age. Dance Dance as such has existed for many years and in fact every nation or

Exercise in The Water

In this post we provide other options for this summer, remember the important thing is to exercise forever. Our body is 75-80% water, so it is easy that we feel “like a fish in water.” Discover all the advantages of

Exercise in The Elderly

We all need to reach seniors and the best is with a good quality of life, better than exercise, you already know how important it is for our health. Let’s work. I welcome your comments. It is difficult to pinpoint